Day 7- I just want to feel good about my body again,

I binged last night and writing it hurts almost as much as the disappointment I feel.  I wanted to brush over it and not admit to it in public, but that is not fair.  Pretzels.  I ate about 200 calories worth of pretzels last night, standing in the kitchen, right before bed.  Here is my weigh in as a result:

115.0 pounds

I put a pebble in my jar and I started my day feeling really discouraged.  A lot of people give up at this point.  It's just one mistake and now I'm moving on. 

Workout:

Supersets

-15 split squats each leg (30 pounds)

-15 single leg dead lifts each leg (30 pounds)

-20 plank with toe touch each leg

x3

-20 squats (30 pounds)

-15 hip raise each leg

-20 double crunches

x3

Calories burned-100

Today's diet plan:

Breakfast

-Large banana-110 cal

-1 Tbsp PB2-25 cal

Total: 135

 

Lunch

-Apple-100 cal

-2 hard boiled egg whites-40 cal

-1 Tbsp PB2-25 cal

-3 celery stalks-15 cal

Total:180

Afternoon Meal

-quick oats-175 cal

-1cup unsweetened almond milk-30 cal

-1/2 cup pumpkin-40 cal

-1 Tbsp walnuts-50 cal

-1 Tbsp mini chips-50 cal

Total: 345

Dinner

-Fajita Salad (romaine-40,onion-5, tomatoes-20, mushrooms-10, cheese-50, dressing-30, chicken-150, veggies-50)-355 cal

Total:355

Snack

-1York peppermint pattie-50

-Cereal-120 cal

-Yogurt with PB2-105

Total 265

Grand Total: 1290

Calorie Goal:1300

I have been eating 200-300 calories under my goal this last week (except for today).  It wasn't intentional, but I didn't plan very well.  I'm going to try to eat all of my calories allotted for the day this next week. I might try adding a serving of protein to my breakfast and see if that changes anything.  Tomorrow starts a new week.  I'm keeping at it!  One week and 4.2 pounds down from where I started.