Wednesday, January 15, 2014

Day 15-what happened to 14?


I took yesterday off from counting calories.  I had a great weigh in:

                 112.0 pounds

Much less than I expected, but it all caught up with me today.  This Clomis is kicking my butt.  The hot flashes are keeping me up at night.  I'm dragging through the day.  My face is breaking out too.  My two year old has also decided 4am is optimal poop time.  He comes flopping down the hall into my room to be changed.  Yes, I needed a break!

Today's weigh in:

                 114.6 pounds

Today's workout looked like this:

Elliptical
-30min: 2 min warm up, 1 min sprints, 1 min recovery. 
-random program
-level 14 (out of 1-20)
-5 minute cool down: forward motion 1 min, backwards motion 1 min.

Lifting
-Leg extensions: 3 sets of 12 at 55 pounds
-Hamstring curl: 3 sets of 12 at 50 pounds
-Glutes press: 3 sets of 12 at 75 pounds
-Leg adductor: 3 sets of 15 at 150 pounds
-Leg abductor: 3 sets of 15 at 150 pounds
-Leg press: 3 sets of 12 at 120 pounds

Stair climber
-30min: 2 min recovery, 2 min speed
-interval program
-level 17 (out of 1-25)
-5 minute cool down: 1 min reverse leg lift, 1 min single leg squat while skipping a step on both

Stretch

Total Calories Burned: 710

My diet plan for today is as follows:  

Breakfast
-Large banana-110 cal
-1 Tbsp PB2-25 cal
-1 light string cheese-50 cal
Total: 185

Post Workout Snack
-1 kashi almond flax bar-140 cal
Total: 140

Lunch
-Apple-100 cal
-2 hard boiled egg whites-40 cal
-1 Tbsp PB2-25 cal
-3 celery stalks-15 cal
-lunch meat-60 cal
Total: 240

Afternoon Meal
-quick oats-175 cal
-1cup unsweetened almond milk-30 cal
-1/2 cup pumpkin-40 cal
-1 Tbsp walnuts-50 cal
-1 tsp mini chips-50 cal
Total: 345

Dinner
-Drunken Noodles (brown rice noodles, broccoli slaw, peppers, onions, garlic, bean sprouts, shrimp, basil and sauce)
Total:450

Snack
-Greek yogurt with PB2-105 cal
-Cereal-110 cal

Extra
-York Peppermint Patty-50 cal
Total: 50

Grand Total:  1625calories
Calorie Goal: 1910calories

I over ate by 300 calories yesterday so, I tried to be under today, but not by too much.  I'm hoping the Clomid side effects ease off, but at least it means it should be working.  Gaining weight is also a major side effect :(. It's worth it, just frustrating and exhausting.

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