Weigh in:
113.8 pounds
I expected the higher weigh in this morning after eating goldfish crackers last night. It's the first time I have gone over my calorie goal in 11 days. Today, I'm holding on to a few calories to get icecream. We have a great little shop by us that makes all of their icecream in house! The Daily Scoop is my favorite treat. I usually get a kid size cup and it is just enough to enjoy but not over indulge.
My treadmill workout was not as difficult as it has been. I need to increase my sprint speed for next week. My calorie burn reflects that.
Workout:
Treadmill Intervals
-2 min warm up (1 min at 5.5 speed-1 min at 6 speed)
-12 min intervals sprints(1 min 8.5-1 min 4.5)
-16 min interval sprints(1 min 9-1 min 4.5)
-16 min interval sprints(1 min 9-1 min 4.5)
Stairclimber
-30min: 2 min recovery, 2 min speed
-interval program
-level 17 (out of 1-25)
-5 minute cool down: 1 min reverse leg lift, 1 min single leg squat while skipping a step on both
Stretch
Calories: 560
Abs and Arms workout
Super sets:
-20 decline push-ups
-20 arm & leg raises
x3
-20 single arm chest presses (15 pound dumbells)
-20 v-ups
x3
-12 hammer curls (15 pound dumbells)
-8 front raise (10 pound dumbells)
-12 lying triceps (10 pound dumbells)
-12 cobra lifts
x3
-15 prone half curls (15 pounds)
-15 tricep extensions (15 pounds)
-15 side planks with reach under
x3
Total: 100 calories
Diet Breakdown:
Breakfast
-Large banana-110 cal
-1 Tbsp PB2-25 cal
-light string cheese-50 cal
Total: 185
Post Workout snack:
-1 kashi peanut peanut butter bar-140 cal
Total:140
Lunch
-Apple-100 cal
-2 hard boiled egg whites-40 cal
-1 Tbsp PB2-25 cal
-3 celery stalks-15 cal
-lunch meat-60 cal
Total:240
Afternoon Meal
-quick oats-175 cal
-1cup unsweetened almond milk-30 cal
-1/2 cup pumpkin-40 cal
-1 Tbsp walnuts-50 cal
-1 tsp mini chips-50 cal
Total: 345
Dinner
-Mongolian Beef-200 cal
-Broccoli-75 cal
-Brown rice-150 cal
Total: 425
Snack
-Icecream-300 cal
-Cereal-110 cal
Total 410
Extra
-York peppermint pattie-50
Grand Total: 1795 calories
Calorie Goal: 1860
I'm very sore and my body is fatigued. One more cardio day and I get a much needed break . Happy Sunday
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