My morning weigh in is just starting to poss me off. Here's today:
113.6 pounds
Today 's Workout:
Elliptical
-30min: 2 min warm up, 1 min sprints, 1 min recovery.
-random program
-level 14 (out of 1-20)
-5 minute cool down: forward motion 1 min, backwards motion 1 min.
Lifting
-Abdominal crunch: 3 sets of 15 at 50 pounds
-Bicep curl: 3 sets of 10 at 35 pounds
-Chest press: 3 sets of 12 at 55 pounds
-Tricep Press: 3 sets of 15 at 75 pounds
-Lower abs leg raise: 3 sets of 18
Stair climber
-30min: 2 min recovery, 2 min speed
-interval program
-level 17 (out of 1-25)
-5 minute cool down: 1 min reverse leg lift, 1 min single leg squat while skipping a step on both
Stretch
Total Calories Burned: 675
Today's Diet:
Breakfast
-Large banana-110 cal
-1 Tbsp PB2-25 cal
-light string cheese-50 cal
Total: 185
Post Workout snack:
-1 kashi peanut peanut butter bar-140 cal
Total:140
Lunch
-Apple-100 cal
-2 hard boiled egg whites-40 cal
-1 Tbsp PB2-25 cal
-3 celery stalks-15 cal
-lunch meat-60 cal
Total:240
Afternoon Meal
-quick oats-175 cal
-1cup unsweetened almond milk-30 cal
-1/2 cup apple sauce-50 cal
-1 Tbsp walnuts-50 cal
Total: 305
Dinner
-Margarita
-Salad
-Enchilladas
-chips and guacamole/salsa
-1/2 tres leche cake
Total: too much!
Snack
-York peppermint patty- 50 cal
Grand Total: 2000 ish
Calorie Goal: 1875
We dined at Azul 17 in Columbia, MD for Howard County Restaurant Week. I love it there. They have the best margaritas made without sour mix or a bunch of extra junk. They even have organic tequila! I just need one to start feeling pretty good. Hubby and I shared a tres leche cake and took the other for our amazing baby sitter (and one of my greatest friends)!
This thing was HUGE! Yes, I over indulged. I will pay for it tomorrow.
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