Day 16- A little goal

I love to read.  I recently finished a new book in a Nora Roberts series and wanted more!  The next books haven't been published yet.  Don't you just hate that?  I did notice a bunch of books she has published over the last few years.  I used to read her books right away .  That was all before kids.  I immediately hopped on www.paperbackswap.com.  It is an online site to swap used books.  You post the books you are finished with and request the books you want to read. You can also browse available books by Author, Genre, etc.  It is free!!  You pay shipping when others request your book, but media mail is less than $3.  All of the books I wanted were available and I received one of them in only two days.  I'm anxious to start it; only I can't.  I promised myself when I requested them I had to break 112 pounds.  I was so close on Monday.  I'm not very close at all today.  My weigh in:

                     113.4 pounds

I'm not sure if the clomid is the reason it is up or if I'm still shedding the extra weight from going over my calories on Tuesday.  It seems that one day of going over by a few hundred calories always causes me to bloat up.  

Abs and Arms workout

Super sets:

-20 decline push-ups

-20 arm & leg raises

x3

-20 single arm chest presses (15 pound dumbells)

-20 v-ups

x3

-12 hammer curls (15 pound dumbells)

-8 front raise (10 pound dumbells)

-12 lying triceps (10 pound dumbells)

-12 cobra lifts

x3

-15 prone half curls (15 pounds)

-15 tricep extensions (15 pounds)

-15 side planks with reach under

x3

Total: 100 calories

Diet Breakdown:

Breakfast

-Large banana-110 cal

-1 Tbsp PB2-25 cal

Total: 135

 

Lunch

-Apple-100 cal

-2 hard boiled egg whites-40 cal

-1 Tbsp PB2-25 cal

-3 celery stalks-15 cal

-light string cheese-50 cal

Total:230

Afternoon Meal

-quick oats-175 cal

-1cup unsweetened almond milk-30 cal

-1/2 cup apple sauce-50 cal

-1 Tbsp walnuts-50 cal

Total: 305

Dinner

-Salad (romaine-25, carrots-20, onion-5, cauliflower-20, tomatoes-20, mushrooms-10, cheese-50, dressing-30)

180 cal

-Chicken Corn Chowder-150 cal

Total: 330

Snack

-Greek yogurt with PB2-105 cal

-Cereal-110 cal

Total 215

Extra

-York peppermint pattie-50

Grand Total: 1265 calories

Calorie Goal: 1300