Today's weigh in:
112.8 pounds
Today's workout looked like this:
Elliptical
-30min: 2 min warm up, 1 min sprints, 1 min recovery.
-random program
-level 14 (out of 1-20)
-5 minute cool down: forward motion 1 min, backwards motion 1 min.
Lifting
-Leg extensions: 3 sets of 12 at 55 pounds
-Hamstring curl: 3 sets of 12 at 50 pounds
-Glutes press: 3 sets of 12 at 75 pounds
-Leg adductor: 3 sets of 15 at 150 pounds
-Leg abductor: 3 sets of 15 at 150 pounds
-Leg press: 3 sets of 12 at 120 pounds
Stair climber
-30min: 2 min recovery, 2 min speed
-interval program
-level 17 (out of 1-25)
-5 minute cool down: 1 min reverse leg lift, 1 min single leg squat while skipping a step on both
Stretch
Total Calories Burned: 695
My diet plan for today is as follows:
Breakfast
-Large banana-110 cal
-1 Tbsp PB2-25 cal
-1 light string cheese-50 cal
Total: 185
Post Workout Snack
-1 kashi almond flax bar-140 cal
Total: 140
Lunch
-Apple-100 cal
-2 hard boiled egg whites-40 cal
-1 Tbsp PB2-25 cal
-3 celery stalks-15 cal
-lunch meat-60 cal
Total: 240
Afternoon Meal
-quick oats-175 cal
-1cup unsweetened almond milk-30 cal
-1/2 cup pumpkin-40 cal
-1 Tbsp walnuts-50 cal
-1 tsp mini chips-50 cal
Total: 345
Dinner
-Out!
Total:900?
Extra
-York Peppermint Patty-50 cal
Total: 50
Total: 50
Grand Total: 1860 calories
Calorie Goal: 1895 calories
I enjoyed my last bits of alcohol last night until we find out if we are pregnant. I had such a great time relaxing and getting away from the stress of every day life with a great friend. Much needed!
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