I think the Clomid is wearing off because I'm starting to feel better. Just don't piss me off :). Hopefully, I didn't just jinx myself! We have a date night planned for tomorrow. A much needed one at that. My weigh in was slightly less today but still short of my book goal (112 pounds).
113.0
Here's today's workout:
Treadmill Intervals
-2 min warm up (1 min at 5.5 speed-1 min at 6 speed)
-18 min intervals sprints(1 min 9-1 min 4.5)
Stairclimber
-30min: 2 min recovery, 2 min speed
-interval program
-level 17 (out of 1-25)
-5 minute cool down: 1 min reverse leg lift, 1 min single leg squat while skipping a step on both
Stretch
Calories: 625
Supersets
-15 lunges each leg (30 pounds)
-15 single leg dead lifts each leg (30 pounds)
-20 plank with toe touch each leg
x3
-20 wide squats (30 pounds)
-15 leg raise each leg
-20 double crunches
x3
Calories burned-100
Diet Breakdown:
Breakfast
-Large banana-110 cal
-1 Tbsp PB2-25 cal
-string cheese-50 cal
Total: 185
Post Workout snack:
-1 kashi peanut peanut butter bar-140 cal
Total:140
Lunch
-Apple-100 cal
-2 hard boiled egg whites-40 cal
-1 Tbsp PB2-25 cal
-3 celery stalks-15 cal
-lunch meat-60 cal
Total:240
Afternoon Meal
-quick oats-175 cal
-1cup unsweetened almond milk-30 cal
-1/2 cup pumpkin-40 cal
-1 Tbsp walnuts-50 cal
-1 tsp mini chips-50 cal
Total: 345
Dinner
-Salad (romaine-25, carrots-20, onion-5, cauliflower-20, tomatoes-20, mushrooms-10, cheese-50, dressing-30)
180 cal
-Cauliflower & chicken wings-250 cal
Total 430
Snack
-Greek yogurt with 1Tbsp PB2-105
-Cereal-110 cal
Total 215
Extra
-1 York peppermint patty-50 cal
-graham crackers-240 cal
Total: 290
Grand Total: 1845 calories
Calorie Goal: 1950 calories
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