116.0 Pounds
Much more reasonable than yesterday. It's amazing the difference one day can make. I'm probably still holding onto some extra water weight from unhealthy eating. I'm hoping I am. Sweating some of it out yesterday was a big help.
I was supposed to spend the day in NJ visiting family, but the weather has other plans. I didn't have anything planned for dinner tonight and my hubby will be out with the guys. My plan is a big salad with a cheese crusted tilapia filet on top. Yum!
Today is not a cardio day. I will do an abs and arms workout during naptime. Here's the plan:
Super sets:
-20 decline push-ups
-20 arm & leg raises
x3
-20 single arm chest presses (15 pound dumbells)
-20 v-ups
x3
-Lying IYT (15 reps each position)
-20 Russian twists (15 pounds)
-15 Pullovers (15 pounds)
-Plank with knee touch (1 touch each knee and 1 with both x15)
-20 crunch with raise and touch
x3
Total: 100 calories
You'll notice my diet stays about the same with the exception of dinner. My calorie goal for today is 1200 plus 100 for my workout= 1300 calories.
Here is today's eating plan:
Breakfast
-Large banana-110 cal
-1 Tbsp PB2-25 cal
-1 light string cheese-50 cal
Total: 185
Lunch
-Apple-100 cal
-2 hard boiled egg whites-40 cal
-1 Tbsp PB2-25 cal
-3 celery stalks-15 cal
Total: 180
Afternoon Meal
-quick oats-175 cal
-1cup unsweetened almond milk-30 cal
-1/2 cup unsweetened apple sauce-50 cal
-1 Tbsp walnuts-50 cal
Total: 305
Dinner
-Salad (romaine-25, carrots-20, onion-5, cauliflower-20, tomatoes-20, mushrooms-10, cheese-50,dressing-30)
180
-Tilapia filet with cheese-145
Total: 325
Snack
-Cereal-110 cal
Total: 110
Extra
-1 York peppermint patty-50 cal
-1 dark hot chocolate-60 cal
-1 cup watermelon-50 cal
Grand Total: 1265
I don't include any green tea I drink in the breakdown because it has no calories, but I try to drink at least one cup of it a day. Overall, I'm still sticking to my goals and not having any major set backs. The watermelon was an extra I hadn't planned on. I found myself still hungry an hour after dinner. I have been resisting the temptation to grab something else or grab bites of my son's food. It is only day 2. I hope I'm still doing the same on day 10!
I don't include any green tea I drink in the breakdown because it has no calories, but I try to drink at least one cup of it a day. Overall, I'm still sticking to my goals and not having any major set backs. The watermelon was an extra I hadn't planned on. I found myself still hungry an hour after dinner. I have been resisting the temptation to grab something else or grab bites of my son's food. It is only day 2. I hope I'm still doing the same on day 10!
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