The headaches hit me really hard last night. Along with hot flashes, this is a common side effect of Clomid. It was horrible. Lucky me I was also experiencing waves of naseau. I crawled into bed about 9:30 simply exhausted. I promptly woke at 2:30am wide awake, but headache free.
I still made it to spin class this morning! Go me!
Today's weigh in: 113.2 pounds
Workout:
Spin Class-600 calories
Workout:
Spin Class-600 calories
Super sets:
-20 decline push-ups
-20 arm & leg raises
x3
-20 single arm chest presses (15 pound dumbells)
-20 v-ups
x3
-Lying IYT (15 reps each position)
-20 Russian twists (15 pounds)
-15 Pullovers (15 pounds)
-Plank with knee touch (1 touch each knee and 1 with both x15)
-20 crunch with raise and touch
x3
Calories burned-100
Diet Breakdown:
Breakfast
-Large banana-110 cal
-1 Tbsp PB2-25 cal
Total: 135
Post Workout snack:
-1 kashi peanut peanut butter bar-140 cal
Total:140
Lunch
-Apple-100 cal
-2 hard boiled egg whites-40 cal
-1 Tbsp PB2-25 cal
-3 celery stalks-15 cal
-lunch meat-60 cal
Total:240
Afternoon Meal
-quick oats-175 cal
-1cup unsweetened almond milk-30 cal
-1/2 cup apple sauce-50 cal
-1 Tbsp walnuts-50 cal
Total: 305
Dinner
-Salad (romaine-25, carrots-20, onion-5, cauliflower-20, tomatoes-20, mushrooms-10, cheese-50, dressing-30)
180
-Hashbrown taco casserole-300
Total:480
Snack
-Greek yogurt with 1Tbsp PB2-105 cal
-Cereal-110 cal
Total 215
Extra
-1 York peppermint patty-50 cal
-Peanuts-160 cal
-Trail mix-200
Total: 210
Grand Total: 1925 calories
Calorie Goal: 1900 calories
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