Huge pitfall with my weigh in today. I feel so crushed and unmotivated.
Today's weigh in:
Diet Breakdown:
115.4 pounds
I decided to switch up my workout skittle to give myself a break from so much cardio. I added an extra set to each lift and cut my stairclimber time down to 20 min.
Workout:
I decided to switch up my workout skittle to give myself a break from so much cardio. I added an extra set to each lift and cut my stairclimber time down to 20 min.
Workout:
Elliptical
-30min: 2 min warm up, 1 min sprints, 1 min recovery.
-random program
-level 14 (out of 1-20)
-5 minute cool down: forward motion 1 min, backwards motion 1 min.
Lifting
-Abdominal crunch: 4 sets of 15 at 50 pounds
-Bicep curl: 4 sets of 12 at 35 pounds
-Chest press: 4 sets of 8 at 55 pounds
-Tricep Press: 4 sets of 15 at 75 pounds
-Lower abs leg raise: 4 sets of 18
Stair climber
-20min: 1:20 min recovery, 1:20 min speed
-interval program
-level 18 (out of 1-25)
-5 minute cool down: 1 min reverse leg lift, 1 min single leg squat while skipping a step on both
Stretch
Total Calories Burned: 625
Diet Breakdown:
Breakfast
-Large banana-110 cal
-1 Tbsp PB2-25 cal
-string cheese-50 cal
Total: 185
Post Workout snack:
-1 kashi peanut peanut butter bar-140 cal
Total:140
Lunch
-Apple-100 cal
-2 hard boiled egg whites-40 cal
-1 Tbsp PB2-25 cal
-3 celery stalks-15 cal
-lunch meat-60 cal
Total:240
Afternoon Meal
-quick oats-175 cal
-1cup unsweetened almond milk-30 cal
-1/2 cup pumpkin-40 cal
-1 Tbsp walnuts-50 cal
-1 tsp mini chips-50 cal
Total: 345
Dinner
-Salad (romaine-25, carrots-20, onion-5, cauliflower-20, tomatoes-20, mushrooms-10, cheese-50, dressing-30)
180
-Hashbrown taco casserole-300
Total:480
Snack
-Greek yogurt with 1Tbsp PB2-105 cal
-Cereal-110 cal
Total 215
Extra
-2 pieces dark chocolate-40 cal
Total: 40
Grand Total: 1645 calories
Calorie Goal: 1825 calories
No comments:
Post a Comment