I am feeling really discouraged after my weigh in this morning. My hormones are on over drive for sure. I was extremely unmotivated to workout and started to get teary eyed when I got to the gym. I sucked it up and had a great calorie burn. It didn't take long for me to get into a groove and knock it out. Afterwards, I felt great but exhausted. I was in bed early last night and plan to be again tonight.
Today's weigh in:
114.0 pounds
Today's workout looked like this:
Elliptical
-30min: 2 min warm up, 1 min sprints, 1 min recovery.
-random program
-level 14 (out of 1-20)
-5 minute cool down: forward motion 1 min, backwards motion 1 min.
Lifting
-Leg extensions: 3 sets of 12 at 55 pounds
-Hamstring curl: 3 sets of 12 at 50 pounds
-Glutes press: 3 sets of 12 at 75 pounds
-Leg adductor: 3 sets of 15 at 150 pounds
-Leg abductor: 3 sets of 15 at 150 pounds
-Leg press: 3 sets of 12 at 120 pounds
Stair climber
-30min: 2 min recovery, 2 min speed
-interval program
-level 17 (out of 1-25)
-5 minute cool down: 1 min reverse leg lift, 1 min single leg squat while skipping a step on both
Stretch
Total Calories Burned: 725
My diet plan for today is as follows:
Breakfast
-Large banana-110 cal
-1 Tbsp PB2-25 cal
-1 light string cheese-50 cal
Total: 185
Post Workout Snack
-1 kashi almond flax bar-140 cal
Total: 140
Lunch
-Apple-100 cal
-2 hard boiled egg whites-40 cal
-1 Tbsp PB2-25 cal
-3 celery stalks-15 cal
-lunch meat-60 cal
Total: 240
Afternoon Meal
-quick oats-175 cal
-1cup unsweetened almond milk-30 cal
-1/2 cup pumpkin-40 cal
-1 Tbsp walnuts-50 cal
-1 tsp mini chips-50 cal
Total: 345
Dinner
-Salad-150
-Drunken Noodles (brown rice noodles, broccoli slaw, peppers, onions, garlic, bean sprouts, shrimp, basil and sauce)-450
Total:600
Snack
-yogurt with PB2-105 cal
-cereal-110 cal
Total:215
Extra
-York Peppermint Patty-50 cal
-Trail mix-140 cal
Total: 190
Total: 190
Grand Total: 1915 calories
Calorie Goal: 1925 calories
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