Day 5: I was waiting for that

My TOM has taken its toll and I feel like a bloated mess.  That mixed with the higher sodium dinner and snack (popcorn) leads to my morning weigh in:

114.0

Workout:

 

Treadmill Intervals

-2 min warm up (1 min at 5.5 speed-1 min at 6 speed)

-12 min intervals sprints(1 min 8.5-1 min 4.5)
-16 min interval sprints(1 min 9-1 min 4.5)

Calories: 605

 

Legs workout

Supersets

-15 lunges each leg (30 pounds)

-15 single leg dead lifts each leg (30 pounds)

-20 plank with toe touch each leg

x3

-20 squats (5 wide-5 half-5wide-5half)-30 pounds

-15 leg press each leg

-20 double crunches

x3

Diet Breakdown:

Breakfast

-Large banana-110 cal

-1 Tbsp PB2-25 cal

Total: 135

Post Workout snack:

-1 kashi peanut peanut butter bar-140 cal

 Total:140

 

Lunch

-Apple-100 cal

-2 hard boiled egg whites-40 cal

-1 Tbsp PB2-25 cal

-3 celery stalks-15 cal

Total:180

Afternoon Meal

-quick oats-175 cal

-1cup unsweetened almond milk-30 cal

-1/2 cup pumpkin-40 cal

-1 Tbsp walnuts-50 cal

-1 tsp mini chips-50 cal

Total: 345

Dinner

-Fajita Salad (romaine-40,onion-5, tomatoes-20, mushrooms-10, cheese-50, dressing-30, chicken-150, veggies-50)-355 cal

-lavish Pita-60 cal

Total:415

Snack

-2 York peppermint patties-100

-Cereal-110 cal

Total 210

Extra

-hot chocolate-60 cal

-Popcorn-100 cal

Total 160

Grand Total: 1585 calories

 

My body is sore and my workouts were hard.