Day 11-So much rain, so little motivation

My weight is holding pretty steady and I'm not complaining.  It is so hard to get motivated with all of this rainy, gloomy weather we are having here in Maryland.  I'm ready for sunshine and highs in the 80's.  You better believe a new bathing suit is on the shopping list once I reach my goal.  Today's weigh in:

              112.8 pounds

Workout:

Spin Class-575 calories

Leg workout:

Supersets

-15 lunges each leg (30 pounds)

-15 single leg dead lifts each leg (30 pounds)

-20 plank with toe touch each leg

x3

-20 wide squats (30 pounds)

-15 leg raise each leg

-20 double crunches

x3

Calories burned-100

Diet Breakdown:

Breakfast

-Large banana-110 cal

-1 Tbsp PB2-25 cal

Total: 135

Post Workout snack:

-1 kashi peanut peanut butter bar-140 cal

 Total:140

 

Lunch

-Apple-100 cal

-2 hard boiled egg whites-40 cal

-1 Tbsp PB2-25 cal

-3 celery stalks-15 cal

-lunch meat-60 cal

Total:240

Afternoon Meal

-quick oats-175 cal

-1cup unsweetened almond milk-30 cal

-1/2 cup pumpkin-40 cal

-1 Tbsp walnuts-50 cal

-1 tsp mini chips-50 cal

Total: 345

Dinner

-Salad (romaine-25, carrots-20, onion-5, cauliflower-20, tomatoes-20, mushrooms-10, cheese-50, dressing-30)

180

-Chicken Stew-300

Total:480

Snack

-Greek yogurt with 1Tbsp PB2-105

-Cereal-110 cal

Total 215 

Extra

-1 York peppermint patty-50 cal

-peanuts-160 cal

-avocado brownie-105 cal

-goldfish-100 cal 

Total: 416

Grand Total: 1970 calories

Calorie Goal: 1875 calorie 

 

The goldfish were an extra I had not planned on.  I was craving something salty and went for it.  It put me over for the day and was not the best choice.  Better choices tomorrow.

Progress pictures:

I know you love my tub, right?!  I'm looking forward to the day we rip it out.  It is a great place to take pictures!  I need to work on standing up straight.  My abs are coming back, which makes me happy.  

                     Front view

              Side view

                         Back view

                      Abtastic!