Day 6: sore. So very sore

Looks like the scale and I are having a stand off.  This morning's weight :

114.0 pounds

It's discouraging and tempting to cut my calories more, but I'm going to give it more time.  My hamstrings and glutes are so sore and tired.  My entire workout felt like I was running uphill, into the wind.  I'm going to borrow my hubby's foam roller and try to loosen up the muscles a bit.  My calorie burn was significantly less (85 calories less) than last week.  I just could not push as hard .  Good thing tomorrow is a no cardio day!  

Today 's Workout:

Elliptical

-30min: 2 min warm up, 1 min sprints, 1 min recovery. 

-random program

-level 14 (out of 1-20)

-5 minute cool down: forward motion 1 min, backwards motion 1 min.

Lifting

-Abdominal crunch: 3 sets of 15 at 50 pounds

-Bicept curl: 3 sets of 10 at 35 pounds

-Chest press: 3 sets of 12 at 55 pounds

-Tricep Press: 3 sets of 15 at 75 pounds

-: 3 sets of 18

Stair climber

-30min: 2 min recovery, 2 min speed

-interval program

-lever 17 (out of 1-25)

-5 minute cool down: 1 min reverse leg lift, 1 min single leg squat while skipping a step on both

Stretch

Total Calories Burned: 665

Today's Diet:

Breakfast

-Large banana-110 cal

-1 Tbsp PB2-25 cal

-light string cheese-50 cal

Total: 185

Post Workout snack:

-1 kashi peanut peanut butter bar-140 cal

Total:140

 

Lunch

-Apple-100 cal

-2 hard boiled egg whites-40 cal

-1 Tbsp PB2-25 cal

-3 celery stalks-15 cal

Total:180

Afternoon Meal

-quick oats-175 cal

-1cup unsweetened almond milk-30 cal

-1/2 cup apple sauce-50 cal

-1 Tbsp walnuts-50 cal

Total: 305

Dinner

-Steamed veggies-175 cal

-Pineapple-25 cal

-Tilapia-110 cal

-Cheese-35 cal

-1/2 lavish wrap-50 cal

Total:395

Snack

-Greek yogurt with PB2-105

-Cereal-110 cal

Total:215 cal

Extras

-York peppermint patty-40 cal

-Popcorn and pretzels-150 cal

Grand Total: 1610

While working out, eating healthy, raising a two year old, potty training that two year old, being a wife, keeping the house clean, etc. keep me plenty busy.  I have also been painting little man's room.  It has taken much more time than planned.  I had to paint three coats of white on the accent wall and two coats on the ceiling. I hate painting ceilings.  The walls were in such bad shape. Spakling looked like we  covered the walls in odd shaped polka dots.  Finally, I got to paint the other walls blue!  I have been painting trim, doors, walls and ceilings white for so long.  Painting blue was a much needed change of pace.  It also completely changed the look of the room.  I love walking in there.  During naptime today, I'm going to tape off the trim, patch a few spots we missed and maybe even start painting the trim.  I have been collecting things to decorate his room for over a year now.  He is going to be so excited!  Here are a few progress pictures.