I was struggling with my workout today. My body is exhausted mostly from stress and pushing myself so hard. I'm proud of my accomplishments these last 6 weeks. My weigh in this morning was great. My abs are coming along. My leg muscles are more defined and much stronger. My upper body is still a lot leaner than I would like. It has changed, but not as quickly as the other parts of my body. I have a very hard time trying to build upper body strength because of a shoulder injury. I need surgery, but am putting it off as long as possible. I need to be able to pick up my child and cannot do that after surgery for 3-6 months.
Well, my six weeks is over. Now what?! I'm hoping this blog takes on a life of its own with more healthy cooking, workout tips, gym do's and do not's, and some fun stuff too. I'm taking the next two weeks to stick to my basic plan, but relax a little bit. My anniversary is next week, there are lots of parties and events going on. I'm looking forward to splurging in moderation without guilt. Then, I'll probably buckle down for a two or three weeks. Yes, I'm a little obsessed and love the challenge. The reward is worth the fight.
8-Banana and crystal light......................115 Calories
90min Cardio and stretching......................700 Calories
12-hard boiled egg white only....................20 Calories
-carrots.................................................35 Calories
2-Oatmeal.............................................245 Calories
4-apple...............................................100 Calories
-toast apple butter..............................75 Calories
6:30-whole grain and protein..................300 Calories
8:30-1 cup cereal....................................150 Calories
-1 slice skinny pumpkin cake............250 Calories
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