Its abtastic

 I tried to take a picture of my abs today because they are starting to look much more defined.  The extra intervals are starting to pay off already.  This week is about adjusting from a crash diet to an every day diet.  The more I think about it, the more I realize I'm going to use this plan over and over again.  Next time, I'll stick to one or two weeks depending on how much I want to lose/tone.  I no longer eat my child's leftovers, I'm more conscious of what I'm eating instead of mindlessly stuffing my face and I've stepped up my workouts to the next level.  I'm excited to meet with a trainer tomorrow to get even more insight and direction.  I feel great today.  I feel thin, healthy and happy. 


8-Banana and crystal light......................115 Calories
10-hard boiled egg white only....................20 Calories
12-carrots.................................................35 Calories
1-Abs workout part I
2-Oatmeal.............................................250 Calories
3-Abs workout part II
4-apple...............................................100 Calories
  -toast apple butter..............................75 Calories
6:30-small salad.....................................150 Calories
       -veggies..........................................150 Calories
8:30-1 cup cereal....................................150 Calories
       -1 skinny brownie................................150 Calories