Wednesday, September 19, 2012

Find comfort in the image in the mirror not the food on your plate.

This cool weather makes me want comfort food.  Butternut squash soup, pumpkin or apple anything!  I'm loving what I see in the mirror lately.  My tummy is looking much more toned, my leg muscles are getting bigger big time.  Big enough that most of my jeans don't fit in the legs, but are too big in the waist.  Tight and toned.  Here we go!

8-Banana and crystal light......................115 Calories
10-hard boiled egg white only....................20 Calories
12-carrots.................................................35 Calories
Abs Workout Part I
2-Oatmeal.............................................245 Calories
Abs Workout Part II
4-apple...............................................100 Calories
  -toast apple butter..............................75 Calories
6:30-small salad.....................................150 Calories
       -veggies..........................................150 Calories
8:30-1 cup cereal....................................150 Calories
       -1 slice skinny pumpkin cake............250 Calories

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