Stress is a reaction. Learn to recognize it and manage it effectively.

Stress makes me want to workout.  When I can't workout, it makes me want to eat.  Eat everything.  I was dying for a cupcake today.  Its a good thing these two babies were here to keep me busy.  I'm going to try roasting my own pumpkin and making my own puree this weekend.  I love to add it to my oatmeal, muffins, desserts, etc.  They also look pretty on my table with my centerpiece before I bake them.


8-Banana and crystal light......................115 Calories
10-hard boiled egg white only....................20 Calories
12-carrots.................................................35 Calories
Abs Workout Part I
2-Oatmeal.............................................245 Calories
Abs Workout Part II
4-apple...............................................100 Calories
  -toast apple butter..............................75 Calories
6:30-small salad.....................................150 Calories
       -veggies..........................................150 Calories
8:30-1 cup cereal....................................150 Calories
       -1 slice skinny pumpkin cake............250 Calories