I made the mistake of having a 100 Cal bag of microwave popcorn last night. I woke up this morning feeling bloated and disgusting. I should have known better. Even at just 100 Calories the popcorn isn't healthy! Most microwave popcorn is full of sodium and tons of artificial ingredients. I really wish I could tolerate sodium better. Its like a hangover after a night of drinking. Why do I do this to myself?! Detoxing today and hopefully starting off tomorrow feeling much better.
8-apple...............................................100 Calories
-toast apple butter..............................75 Calories
90min Cardio and stretching......................700 Calories
11-carrots............................................35 Calories
12-hard boiled egg white only................20 Calories
2-Banana and crystal light......................115 Calories
3-Leg workout......................................100 Calories
4-Oatmeal.............................................245 Calories
6:30-small salad.....................................150 Calories
-whole grain and lean protein...........250 Calories
8:30-1 cup cereal....................................150 Calories
-1 skinny brownie................................150 Calories
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