Building muscle by trying new things

I'm excited to try some new strength exercises and get some of the definition I've been looking for.  Its one more step towards my goals.  I got some great info today and am anxious to put it to good use. 

8-Banana and crystal light......................115 Calories
90min Cardio and stretching......................700 Calories
12-hard boiled egg white only....................20 Calories
    -carrots.................................................35 Calories
2-Oatmeal.............................................245 Calories
3-Leg workout......................................100 Calories
4-apple...............................................100 Calories
  -toast apple butter..............................75 Calories
6:30-small salad.....................................150 Calories
       -whole grain and lean protein...........300 Calories
8:30-1 cup cereal....................................150 Calories
       -1 skinny brownie................................150 Calories