Make your actions count

Spinning was hard this morning.  My legs are exhausted.  This means my extra intervals and resistance are working!  This is the beginning of week 5.  Here's to a better week of eating and sticking to my workouts.

90min Spinning.......................................600 Calories
10-Banana and crystal light......................115 Calories
12-carrots and hummus...........................70 Calories
2-Oatmeal.............................................245 Calories
4-apple...............................................100 Calories
  -toast apple butter..............................75 Calories
6:30-small salad.....................................150 Calories
       -BLT..............................................200 Calories
8:30-1 cup cereal....................................150 Calories
       -1 skinny brownie................................150 Calories