I had to skip my second abs/arms workout yesterday. I was really not feeling well. My cardio today resulted in an exhausted and extremely sweaty mess of a woman. It was great, but hard. My weigh-ins have been great this week. I'm hoping to keep healthy for the rest of the week so, I can finish out with a bang!
8-Banana and crystal light......................115 Calories
90min Cardio and stretching......................700 Calories
12-hard boiled egg white only....................20 Calories
-carrots.................................................35 Calories
2-Oatmeal.............................................245 Calories
3-Leg workout......................................100 Calories
4-apple...............................................100 Calories
-toast apple butter..............................75 Calories
6:30-small salad.....................................150 Calories
-whole grain and lean protein...........300 Calories
8:30-1 cup cereal....................................150 Calories
-1 slice skinny pumpkin cake............250 Calories
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