I was busy yesterday and didn't get a chance to post. I did stick to my diet and workout schedule. Instead of my usual apple and toast I had some kettle korn from the wine festival. No wine for me, but I still had a great time. Spinning this morning was rough. My body is still sore, but I'm slowly adjusting. I can't believe its the first day of week 6 already. Home stretch and I need to stretch more! I'm thinking of trying yoga...hmmmm.
90min Spinning.......................................600 Calories
10-Banana and crystal light......................115 Calories
12-carrots ...........................................35 Calories
-egg white..........................................20 Calories
2-Oatmeal.............................................245 Calories
3-Leg workout
4-apple...............................................100 Calories
-toast apple butter..............................75 Calories
6:30-small salad.....................................150 Calories
-lean protein and whole grain.............250 Calories
8:30-1 cup cereal....................................150 Calories
-1 slice pumpkin bread................................180 Calories
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