Its day 14. The biggest change I've noticed is how much my stomach has shrunk. I'm getting full faster, but I'm hungry more often. I was looking for a good protein source to add for next week and I'm going to give greek yogurt a try. Its not my favorite, but hopefully it will help me build some muscle on cardio days when I need the extra calories. No second workout today. I'm giving myself a break.
8-apple...............................................100 Calories
-toast with cream cheese and apple butter............75 Calories
90min Cardio and stretching......................700 Calories
11-carrots............................................35 Calories
12-hard boiled egg white only................20 Calories
2-Banana and crystal light......................115 Calories
4-Oatmeal.............................................245 Calories
6:30-small salad.....................................150 Calories
-turkey, bean, rice veggie skillet...........250 Calories
8:30-1 cup cereal....................................150 Calories
-2 chocolates................................150 Calories
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