I slept very little last night. I was restless and my 15 month old woke up every 30min from 3:30-5:30 until we both gave up and started our day. We usually get up about 7:00. Lucky for me, the 5 month old I watch was also on a sleep protest last night. Today I am thankful for naptime.
Day 4 of crash dieting is one of the harder days. You're body is starting to crave more calories, the end of the week is not close enough, and the strict schedule is getting harder to stick to. This is why I make sure I eat every two hours. It keeps me motivated and prevents my body from going into starvation mode. I'm looking forward to adding extra grain and protein next week. Until then, back to the grind, even on Mommy Zombie mode.
8-apple............................100 Calories
10-1 hard boiled egg white..................................20 Calories
12-carrots.................................35 Calories
1-Abs and Arms workout part 1
2-Banana and crystal Light.................................115 Calories
3-Abs and Arms workout part 2
4-Oatmeal..............................................245 Calories
6:30-Small salad..........................150 Calories
-Vegetables...........................150 Calories
8:30-1 cup cereal
-skinny brownie (still haven't had a chance to make these, yet...maybe today)
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