We all have those moments when we don't want to go to the gym. I had a big one this morning. My 16 month old was up 4 times last night. When you're tired and didn't get a good night sleep, it makes staying motivated to go to the gym that much harder. My saving grace is being a creature of habit. I have a routine and part of that is going to spin class of Sunday mornings. I get there at 8 and spin by myself for 30min. Class starts are 8:30 and runs 60min. I really enjoy spinning. It is low impact and gives me a break from my usual cardio workout. I haven't lost any weight since last week, but I'm not too worried about it. This week means extra protein on cardio/leg days. It should be one more step in the right direction. Week3, here we go.
90min spinning.................................600 Calories
10-apple...............................................100 Calories
-toast with cream cheese and apple butter............75 Calories
12-carrots............................................35 Calories
2-Banana and crystal light......................115 Calories
Leg workout..........................................100 Calories
4-Oatmeal.............................................245 Calories
6:30-small salad.....................................150 Calories
-red beans and rice.........................350 Calories
8:30-1 cup cereal....................................150 Calories
-2 chocolates................................150 Calories
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