My days are always up and down. Things here are busy and I'm hoping that hard times now will lead to better days ahead. If you've noticed, my workouts follow a schedule. I do cardio Tuesday, Thursday, Saturday and Sunday, legs Tuesday, Thursday and Sunday, and abs & arms Monday, Wednesday and Friday. Today is abs and arms day! Part I consists of:
25 pushups
25 bicycle crunches (each side)
25 reverse crunches
25 standard crunches
25 glute kickbacks (each side)
25 bicycle crunchs (each side)
25 reverse crunches
25 standard crunches
x2
Monday Eating:
8-apple............................100 Calories
-toast with cream cheese.....75 Calories
10-1 hard boiled egg white..................................20 Calories
12-carrots.................................35 Calories
1-Abs and Arms workout part 1
2-Banana and crystal Light.................................115 Calories
3-Abs and Arms workout part 2
4-Oatmeal..............................................245 Calories
6:30-Small salad..........................150 Calories
-Vegetables...........................130 Calories
8:30-1 cup cereal.................150 Calories
-skinny brownie ............150 Calories
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