Be a Fighter....I'm Stronger

I know its going to be a rough day at the gym when I'm walking up the stairs to workout and my legs are already screaming at me/my heart rate gets elevated.  It was a struggle and I had to fight through my entire workout, but I had my best workout in a long time (calorie count wise).  Thank you Christina Aguilera's Fighter for helping me push through.  There's nothing like a great song to keep you motivated.

8-Apple................100 Calories
90 min of cardio and stretching...................700 Calories
11-Carrots...........................35 Calories
12-1 hard boiled egg white only.............................20 Calories
2-banana and crystal light...............................115 Calories
4-oatmeal...................................245 Calories
6:30-Girl Night Out
       -Grilled Shrimp Salad (bring my own dressing)................200-250 Calories (I have to see it to know)
       -Side of brown rice (if my salad is small)....................150-175 Calories (depends on portion size)
       -Rainbow and Naruto Roll........................................200 Calories (depends on how many pieces)
         (Tuna, Salmon and Yellowtail wrapped in a thin sheath of cucumber (no rice, no seaweed)).

 8:30-Cup of Cereal............................150 Calories

I'm already starting to see results on the scale and in the way I feel.  One week of crash dieting....day three.