I made it to the gym. I got all set up and started my workout. I immediately was not motivated to push myself. On days like today or when I find myself unable to focus, I dedicate my workout to someone in need. It seems so simple, but for me, it works every time. I use it as a form of prayer when someone in my life is struggling. I ask God to take the pain, struggle and fight I put into my workout instead of having the person I'm dedicating my workout to suffer. Even if it doesn't work that way, I'm putting good vibes and sending good karma into the world for someone else.
On a lighter note, figurative and literally, I hit my 'new shirt' goal day 1! I have to do it two days in a row to receive my reward. I'm sticking it out today and will hopefully be taking some pictures of myself in my new clothes to post over the weekend! How's that for a mood boosting Thursday!
8-apple...............................................100 Calories
-toast apple butter..............................75 Calories
90min Cardio and stretching......................700 Calories
11-carrots............................................35 Calories
12-hard boiled egg white only................20 Calories
2-Banana and crystal light......................115 Calories
3-Leg workout......................................100 Calories
4-Oatmeal.............................................245 Calories
6:30-small salad.....................................150 Calories
-whole grain and lean protein...........250 Calories
8:30-1 cup cereal....................................150 Calories
-1 skinny brownie................................150 Calories
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