Hello, frustration.

 It is always hard to stick to your diet when you have a bad weigh-in or set back.  That's what happened to me today.  I should have known with the higher sodium dinner I had last night (homemade red beans and rice).  My home is I can sweat it out tomorrow before my 'cheat' night.  We're heading to my favorite restaurant for dinner.  I will order my usual salad, broiled fish with their amazing salsa and double side.  It is so fresh and very healthy.  The splurge comes for dessert, smith island cake.  It is a 9 layer yellow cake with chocolate fudge icing filling and a chocolate ganache on the outside.  Delicious, decadent and way over my calorie limit.  I've read its good to have a splurge meal now and then to shock your body and boost your metabolism.  I'm guessing Wednesday's post will be similar to today's. 


Monday Eating:
8-apple............................100 Calories
  -toast with apple butter.....75 Calories
10-1 hard boiled egg white..................................20 Calories
12-carrots.................................35 Calories
1-Abs and Arms workout part 1
2-Banana and crystal Light.................................115 Calories
3-Abs and Arms workout part 2
4-Oatmeal..............................................245 Calories
6:30-Small salad..........................150 Calories
       -Vegetables...........................150 Calories
8:30-1 cup cereal.................150 Calories
       -2 chocolates ............150 Calories