Day 5 and yes, I'm crashing. Its all part of the process. Seven days to teach my body what it means to feel hungry again, shrink my stomach, break my bad habits, and push myself. Next week is recovery and building back up. I wish it was next week already. I pulled up to the gym today and thought, 'I don't know if I can do this'. We've all been there and had these days. I refuse to quit, know I'll feel better once its done, and remind myself of my goals. I had a killer workout. All three of my cardio workouts this week have burned the most calories so far. This weekends workouts are going to be a struggle, but I know it will get better. It always does.
8-apple...............................................100 Calories
90min Cardio and stretching......................700 Calories
11-carrots............................................35 Calories
12-hard boiled egg white only................20 Calories
2-Banana and crystal light......................115 Calories
3-Legs workout.......................................100 Calories
4-Oatmeal.............................................245 Calories
6:30-small salad.....................................150 Calories
-turkey medallions with sauce...........150 Calories
-brown rice......................................150 Calories
8:30-1 cup cereal....................................150 Calories
-skinny brownie................................150 Calories
Here is the link to the skinny brownies. I used 1/4 cup natural peanut butter, 3/4 sugar, chobani 0% vanilla yogurt, and baked for 30min. They are not guest worthy but for someone like me who is used to low fat desserts, it was a hit.
http://sallysbakingaddiction.com/2012/06/10/skinny-peanut-butter-swirl-brownies/
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