Wednesday, August 22, 2012
Get discouraged, but don't give up.
I strayed from my diet last night. I should have known that 1/4 of a thin crust, medium pizza with no cheese, tomatoes and pineapple wasn't going to be enough. I had a half cup of extra cereal. It isn't a big stray, but one of my bad habits sneaking up on me again. I love to mindlessly munch. I just love to eat in general. Today, I'm seeking that extra comfort from food. I want to nibble on the baby's lunch, grab a couple pieces of my husband's snack, etc. It isn't because I'm hungry, but because I'm tired, frustrated, bored, or stressed. It doesn't help that the scale isn't budging. I'm keeping at it and I'll get there. Day 11.
Monday Eating:
8-apple............................100 Calories
-toast with cream cheese.....75 Calories
10-1 hard boiled egg white..................................20 Calories
12-carrots.................................35 Calories
1-Abs and Arms workout part 1
2-Banana and crystal Light.................................115 Calories
3-Abs and Arms workout part 2
4-Oatmeal..............................................245 Calories
6:30-Small salad..........................150 Calories
-Vegetables...........................160 Calories
8:30-1 cup cereal.................150 Calories
-2 chocolates ............150 Calories
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