Feel a little feeling

I feel a lot better than I did a week ago.  Other than the crystal light packet (strawberry energy) and the cereal (Weis brand honey nut O's), I'm eating very clean, all natural foods.  Even the brownies are made with greek yogurt, cocoa, eggs, oats, etc.  It has completely changed the way my body feels.  I'm down 3.8 pounds compared to this time last week.  Yes, almost all of that is water weight from splurging over my husband's birthday weekend.  My diet is very similar to the last week, but I'm slowly adding in more grains and protein, which I need to build the muscle I'm hoping to.  This week, I'm also hoping to share more specific information on my workouts.  Yay for week two!

8-apple...............................................100 Calories
  -toast with 1tsp cream cheese............75 Calories
90min Cardio and stretching......................700 Calories
11-carrots............................................35 Calories
12-hard boiled egg white only................20 Calories
2-Banana and crystal light......................115 Calories
3-Legs workout.......................................100 Calories
4-Oatmeal.............................................245 Calories
6:30-small salad.....................................150 Calories
       -garlic chicken and sweet potatoes...........250 Calories
8:30-1 cup cereal....................................150 Calories
       -skinny brownie................................150 Calories