Tighten and Tone Thursday-You squatter you!

While lunges are great for your legs, what about your glutes?  Keep that booty in shape with some squats.  Just like lunges, suck in your tummy, don't let your knees go past your toes, and keep your back straight.  I like to push myself to get my bottom below my knees for some real burn.  Push through your heels, tighten your glutes, and go back to standing.  I shoot for 3 sets of 20-25.  Once you get there, add some handheld weights.  You can also try squatting and then jumping straight up.  Keep changing things up and you will see results.  You will absolutely feel it!