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Fall came in with a vengeance this morning.  Its in the 50's here in Baltimore and rainy.  I'm not looking forward to heading out to the gym in the snow and freezing weather.  It just makes getting to the gym that much harder.  Spinning this morning was tough.  My legs are still recovering from my outside run.  I'm doing plenty of extra stretching today in the hopes I won't be sore tomorrow.  I'll be switching up my cardio workout this week, which should be interesting.  Its always a challenge when you change your routine.  It is also great for breaking through plateaus and seeing progress.  Back to watching football for me!  Go Skins!