Tighten and Tone Thursday- Calf raises

We did a 5K for Thanksgiving.  It has become a tradition the last few years.  The next day always reminds me how much I need to work on my calf muscles.  They get very sore.  I love the way tone calf muscles look.  One way to work on your calf muscles is to do calf raises.  While standing, lightly hold onto something stable (chair, counter, etc) and raise yourself up onto your toes.  Hold it for 5 sec and slowly lower.  You can do these on the stairs for a little more challenge.  I like to do them while waiting for things in the microwave or to finish cooking on the stove.  Its a great way to sneak in a little extra toning without extra time. 

Wish List Wednesday-weights

I currently use 5lb and 10lb free weights.  They are great, but I find myself wanting something more.  These would be perfect!  Here is the link on Amazon:http://www.amazon.com/Cap-Barbell-40-Pound-Dumbbell-Set/dp/B000VCDXNS/ref=sr_1_1?ie=UTF8&qid=1354135305&sr=8-1&keywords=free+weights

I love that they can be 5lb or 40lb weights.  Everyone should lift weights and do strength training!

Cap Barbell 40-Pound Dumbbell Set